Book list
From Booklist, Copyright © American Library Association. Used with permission.

Teens battling depression, or who know someone who is depressed, or who simply need tips on self-care, should turn to this comprehensive and straightforward offering from the American Psychological Association. Divided into 11 chapters, the book first covers what depression is (differentiating it from suicide), how to find help, how thoughts and behaviors impact depression, and how to find hope even in the darkest of times. Because this is written from a cognitive-behavior-therapy standpoint, the activities and journal entries are focused on identifying the reader's thoughts and behaviors and modifying them. Though the exercises may seem a bit too much like those of a typical self-help book at times, they fit within the context of the chapter. In their balanced approach, Toner and Freeland offer information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook. This would fit well in both a public and school library, but also in a school psychologist's office and for anyone concerned about the mental health of teens.--Linsenmeyer, Erin Copyright 2017 Booklist

School Library Journal
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Gr 8 Up-This title addresses clinical depression for teens. The authors, both licensed psychologists, assert from the outset that in addition to the exercises introduced and discussed within the book, professional care and treatment may be necessary. Depression is defined, and coping mechanisms are sprinkled throughout, many of which teens can do at home. For instance, keeping a journal, strategies for turning negative feelings into positive ones, and lists of people who can be of help are suggested. The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of -easy-to-implement ideas for those living with depression.-Elizabeth Kahn, Patrick F. Taylor Science & Technology Academy, Avondale, LA © Copyright 2016. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.